Article share: 7 Scientific Examples of When Yoga is the Best Medicine

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Victims of domestic violence, war veterans, children with autism, caregivers…all proven to benefit from a therapeutic yoga practice.

It’s amazing to find this information in one place. I have experienced many of these benefits personally.

7 Scientific Examples of When Yoga is the Best Medicine:

Yoga helped me calm my mind long enough to allow my old habits to be broken and for my brain to get rewired toward focusing on life-preserving behaviors, thoughts and actions.

Yoga is amazing! I wouldn’t have believed it if I hadn’t experienced it myself to be honest. 🙂

Namaste!
~Paula

(Image source: http://pinterest.com/pin/235031674273329001/)

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Teaching Yoga to Women in Correctional Settings

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I will earn my yoga teacher certification in July 2014. I’ve decided I want to teach yoga to women behind bars and/or in community corrections.

Did you know that 85+% of incarcerated women self-report being involved in a domestic violence situation within 6 months of their arrest? If these women could get to a healthy level of self-worth and self-awareness, their rate of recidivism could drastically be reduced once released.

I think learning yoga and meditation could be the tool that empowers them to transform their lives for the better.

Certainly, the most difficult part will be earning their trust. I’ve worked in community corrections as an educator in the past. But somehow I think teaching yoga is going to be a bit different than teaching GED or ABE skills.

If anyone out there has specific experience or insight, let me know. My plan is to design a workshop series with a posture and meditation guide, something tangible the women can take away. So even if they decide they never want to take another class with me, they have a token that may serve as a motivator to return to yoga some day in the future.

Namaste!
~Paula


Paula Carrasquillo is an active yogi, author, and advocate who has lived in numerous watersheds throughout the United States, including Colorado, Maine, Maryland and New Mexico. She currently lives in the Washington, D.C. metro area. Paula is passionate about her family, friends and the motivational and brave people she meets daily through her online writing and social media exchanges. To Paula, every person, place, thing, idea and feeling she encounters is significant and meaningful, even those which she most wants to forget. Follow Paula on Twitter and check out her other blog.

(Image source: http://pinterest.com/pin/107945722292099400/)

Why consider a meditation practice?

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Integrated meditation practice is like a healthy diet which is indispensable for maintaining your vitality and resistance to disease. Likewise, a balanced meditative practice in the course of a socially engaged way of life heightens your psychological immune system, so that you are less vulnerable to mental imbalances of all kinds.

~B. Alan Wallace, Ph.D.

When we choose love over fear

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All I know how to do today is share what I am passionate about with zero expectations. It’s how I operate in every corner of my life, from raising my son and being a friend to working my day job and training to become a yoga teacher.

I’m not lucky, fortunate or privileged. Where I find myself today has less to do with the people in my life who love me but more to do with my ability to believe in their love and that I am worthy of that love.

I don’t know where tomorrow will take me. I just do things today because I love doing them. I love life, and I love to share what I have learned. That’s it.

I have no desire or wish to be anyone’s guru or to be revered. And I can’t control how people judge me. That’s probably the most valuable lesson I have learned on this journey: I can only control how I view myself and my abilities. That view can either stifle me or empower me.

I simply have something inside of me that drives and propels me to get it out of me. My one hope is that someone, anyone, will find what I share valuable and useful and will inspire that person to share what is inside of them, too.

Sure, I’m a bit of an idealist. I want to see everyone succeed. I want to see people happy despite their pasts or their current struggles. And I honestly believe it is absolutely possible…a bunch of happy people co-existing and growing and sharing.

What’s so wrong with that?


Paula Carrasquillo is an active yogi, author, and advocate who has lived in numerous watersheds throughout the United States, including Colorado, Maine, Maryland and New Mexico. She currently lives in the Washington, D.C. metro area. Paula is passionate about her family, friends and the motivational and brave people she meets daily through her online writing and social media exchanges. To Paula, every person, place, thing, idea and feeling she encounters is significant and meaningful, even those which she most wants to forget. Follow Paula on Twitter and check out her other blog.

The pleasant surprises of yoga

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My yoga practice surprises me daily. It’s one of the reasons I love yoga so much.

Whether it’s suddenly finding myself in a pose/asana I was unable to do last week or finding my mind free of a long-held, unwanted belief, I’m repeatedly and joyfully surprised.

Does yoga surprise you, too?


Paula Carrasquillo is an active yogi, author, and advocate who has lived in numerous watersheds throughout the United States, including Colorado, Maine, Maryland and New Mexico. She currently lives in the Washington, D.C. metro area. Paula is passionate about her family, friends and the motivational and brave people she meets daily through her online writing and social media exchanges. To Paula, every person, place, thing, idea and feeling she encounters is significant and meaningful, even those which she most wants to forget. Follow Paula on Twitter and check out her other blog.