It’s amazing to find this information in one place. I have experienced many of these benefits personally.
Yoga helped me calm my mind long enough to allow my old habits to be broken and for my brain to get rewired toward focusing on life-preserving behaviors, thoughts and actions.
Yoga is amazing! I wouldn’t have believed it if I hadn’t experienced it myself to be honest. 🙂
(Image source: http://pinterest.com/pin/235031674273329001/)