Paula and son

Me and my biggest inspiration

On October 14, 2011, I took my first yoga class. Two years later on September 7, 2013, I embarked on my 200-hour yoga teacher training journey.

I’ve changed so much and continue to learn, grow, change and transform everyday. This blog is my diary of that transformation, which I hope will encourage others to try yoga, continue their practice, and possibly be inspired to go deeper.

Yoga was not a natural choice for me. I actually had an aversion to it after a brief encounter with a few yogis as a freshman in college many, many moons ago. Luckily for me and my body and my family and my friends, I let go of my negative first impressions and finally tried yoga at the ripe, young age of 39.

To say that I am happy with myself for taking that initial leap would be an understatement. I thank myself often for flushing my negativity about yoga down the proverbial toilet. If you’re interested in learning more about how and why I was able to do that, you can read my article online at Places to Yoga:

Overcoming Yoga Phobia by Paula Carrasquillo

In addition to writing in the past for Places to Yoga and elephant journal, I currently contribute actively to my other blog and my column Living Inside Out Loud over at Communities Digital News, LLC (formerly The Washington Times Communities).

Needless to say, I like to write.

I am also a very yoga-centric person. If you were to ask my close family and friends and even the followers of my other blog about me and yoga, they might start with something like, “Paula thinks yoga is the cure for everything.”

Yoga has definitely had a positive impact on my life and my faith and spirituality. By no means do I want to push my practice upon anyone. I must admit, however, that I do have a problem with asking everyone in ear shot Have you ever tried yoga? about as often as some people say hum and um when speaking in public.

(It’s a habit I don’t know if I’m capable of breaking. Maybe yoga will help me with that.)

If you found my blog by accident (or if I succeeded in twisting your arm enough for you to follow the link I shoved on your news feed), I hope you consider “following” and contributing to the conversation. I look forward to sharing and learning with you all.



2 thoughts on “About

  1. YOU are a busy lady! 🙂 I had no idea there were different forms of yoga. Have always shyed away as I’ve never been able to find my ‘center’ (tongue in cheek), and have always heard this is an essential element of the practice. Looking foward to more —

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