Yoga May Have Taught Me Patience, but I Still Have Zero Tolerance for Abuse

buddhaI began practicing yoga 2 years ago in hopes of relieving myself of the pain associated with a knee injury. Who knew I would also be helping myself heal from a far more sinister pain that went much deeper than I ever imagined.

October is Domestic Violence Awareness month. I am a survivor of Domestic Violence and Intimate Partner Abuse.

Domestic Violence and Intimate Partner Abuse aren’t reserved for certain types of people. Anyone at any age of any gender from any demographic can find themselves a victim of abuse and control at the hands of someone they thought loved them and cared for them.

On my other blog, I write frequently about the abuse I endured in my late 30’s by a man I can only describe as a sociopath. However, I infrequently discuss the abuse I endured at 18, which although was physically more violent and horrific, didn’t compare to the psychological torment and emotional abuse the sociopath inflicted.

When we think of Domestic Violence and Intimate Partner Abuse, it’s important to get the full picture.

Domestic Violence isn’t always about fists flying, black eyes, broken ribs or objects being thrown.

More often than not, perpetrators of Domestic Violence are so evil, conscienceless and manipulative in their torment that being physical and “leaving a mark” would simply give them away too soon and cause their “fun” to end prematurely.

They enjoy wielding control and power. It’s their life’s blood. It’s gotta last.

Perpetrators of Domestic Violence slowly and insidiously chip away at their victims/targets rendering them defenseless in body, mind and spirit.

My abuser took on one of three roles at any given moment within the toxic relationship:

1.) Victim – “I’m so sorry I hurt you. I can’t help myself from doing X,Y and Z. I did it because I have been treated so poorly my entire life. Please have pity on me.”

2.) Savior – “The life you lived before me was filled with sin and misdeeds. I can help you improve and be a better person. Just follow me and do as I say. You’ll be rewarded.”

3.) Persecutor – “You can’t leave me! You’re nothing! You’re a whore. You’re worthless. You disgust me!”

Inside this hell on earth, I wasn’t allowed to be anything other than the sociopath’s toy. I lost my identity. I WAS the relationship. By the time I escaped the sociopath, I was a shell of my former self.

Today, I am nearly 3 years out of the abusive relationship, and I am proud to say that I am able to define myself in many ways:

I am a mother, a wife, a friend, a learner, a skilled writer and most of all, I am a yogini transformed who reserves my patience for those who reciprocate patience, love and understanding.

If you or someone you know is in or has been involved in Domestic Violence or Intimate Partner Abuse, there is hope to escape and even greater hope for finding yourself and overcoming the trauma and abuse inflicted upon you.

Visit No More.org today to learn how you can help spread awareness in hopes of ending the abuse.

Namaste!
Paula

© 2013 Paula Carrasquillo and A Yogini Transformed.


Paula Carrasquillo is an active yogi, author, and advocate who has lived in numerous watersheds throughout the United States, including Colorado, Maine, Maryland and New Mexico. She currently lives in the Washington, D.C. metro area. Paula is passionate about her family, friends and the motivational and brave people she meets daily through her online writing and social media exchanges. To Paula, every person, place, thing, idea and feeling she encounters is significant and meaningful, even those which she most wants to forget. Follow Paula on Twitterand check out her other blog.